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1) Hatha Yoga is understood :

2) Why we feel anxious?


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Books by Celebrity Trainer Subodh Gupta

7 habits of skinny woman (£3.99 only)

Yogic Breathing for Vitality and Looking younger (£2.98 only)a

Stress Management -5 steps plan(£2.98 only)

Simplified yoga for backache(£2.98 only)

Gentle yoga for 50 plus(£2.98 only)

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Please note: If you don’t have kindle you can download free apps from Amazon for reading kindle e books.

Subodh Gupta
Subodh Gupta

Contact celebrity trainer Subodh Gupta We make sure you get the response back within next 12 hours. :-)

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->Either call us at : 07867384541 with your query or 

->Send us your email at : info AT subodhgupta.com (please replace AT with @)

Welcome to Yoga, and Weight Loss Program in London
celebrity trainer header image

Subodh Gupta with Simon Le Bon (Duran Duran) 
I am extremely happy with every aspect of the program & would recommend it to anyone who wants a sensible approach to lifestyle change.
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Miss World Azra Akin shares her secrets to stay slim with Subodh Gupta

Azra Akin
Azra Akin

Azra Akın, Miss World 2002 was born in Almelo, the Netherlands to Turkish parents.

In 1998, at the age of 17, Akın was selected Elite Model of Turkey. In 2002, Akın won Star TV’s Miss Turkey and she represented
Turkey in the Miss World beauty pageant which was held on December 7, 2002 at Alexandra Palace, London, which she also won.

In 2003, Akın won a gold medal when she participated in the British reality TV show The Games. Akın has acted in many TV series
and film and speaks fluent Dutch, Turkish and English.

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(1Q) How would you describe yourself as a person and what are your hobbies?

I am a positive person and I love to live life. Besides I have dreams that I am working very hard to achieve them. My hobbies are
fine arts, music, dancing and drawing.

(2Q) When did you thought of preparing for Miss World pageant and any difficulties you face?

I have been approached and I thought about it for a while. Then I thought it would be an interesting experience and a chance seeing

new places and nice way of meeting people. I believe when you are 21 years old, it is important to expend your view about the world.

(3Q) Please tell us about acting role in the Turkish TV series Yagmur Zamani what did you like about this role?

As my first television experience I considered it as an intense learning process. We had a great crew; I loved my character and the
story.

(4Q)What are your future plans?

I hope to maintain my happiness and still be creative in performing arts. I have dreams of starting a family and traveling.

(5Q) Did you ever felt discouraged in life and if yes, what thoughts made you recover?

I started to feel discouraged in a period of less work coming my way. The unpredictability of work is a par of my job. I tried to talk
about it and I soon saw an opportunity to learn something important. I tried to look inside and improve my self-understanding. To
be happy and inner peace, despite life turning out different then you planned has been an important lesson for me.

In the period that work did not come very frequent, I tried to think that life is made of ups and downs and this was a chance for me
to grow. I tried to look inside and first be happy with myself. Even everything goes wrong, when I manage to be happy with myself
and maintain my inner peace, ups and downs of life affects me fewer and it improves my self- understanding. If you are comfortable
in your own skin, you completely accept yourself both the good and bad and bigger problems become tiny ones.

(6Q) Please share with us your secret of staying in top shape?

At the moment I am competing in the Turkish version of Dancing With The Stars in Turkey, which gives me a great chance to have
physical activity and fun. I love dancing, one of the reasons I prefer to go to stretch classes that are based on classical ballet. It
gives me a total workout without getting bored. I also love swimming and I would like to start practicing yoga.

(7Q) Please tell us about your normal diet (eg. generally what do you eat for breakfast, lunch, dinner).

It is crucial for me to start my day with a good breakfast. Breakfast varies from milk with cereals to bread with cheese, vegetables to
fruit with yogurt. On any Sunday I will have a big Turkish breakfast.

I make sure I have my meals at regular times, 2-3 hours in between them. Usually at lunch and dinner I have protein with
vegetables and whole grain bread. I try to change what I eat everyday. It also depends on physical activity, at the times when I feel
like indulging in pizza, ice-cream, I do.

(8Q) Could you please tell us about your workout routine.

Actually it depends on my projects. Nowadays the Turkish version of Dancing With The Stars takes nearly most of my time. Every
week we perform a different kind of dance and we make practices with our dancing coaches for the weekend’s show.

(9Q) How have you motivated yourself so long to eat healthy in daily life?

I think it comes from my childhood. I would eat meals my parents would prepare, which had a rich variety of food. In our culture we
are used to eat lots of vegetables, fruits, meat, fish, bread etc. It is a life style to eat healthy. It provides my energy and happiness.

(10Q) What message/advice would you like to give to our obesity campaign UK readers as how they can get rid of obesity?

I would like to mention that I am not a health professional and can not give advices. In my opinion, it is important to become
conscious about the seriousness and dangerous effects of obesity. I think it is crucial to search for the causes such as genetic,
physical or physiological in order to find the right treatment or ways to be healthy and happy.

Thank you very much for your time Azra. :-)

Subodh Gupta

Subodh Gupta awarded by Alhashimi center in London for the distinguished service in promoting health.
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Yoga Books by Celebrity Yoga Trainer Subodh Gupta.

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Subodh Gupta on TimesNow TV Debate Fatwa over Yoga Surya Namaskar

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Subodh Gupta in Stress articles in India Times
Subodh Gupta in Stress articles in India Times

 

 

 

 

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Subodh Gupta reviewed by Indiatimes
Subodh Gupta reviewed by Indiatimes

 

 

 

 

 

 

 

 

 

News articles on fitness and health by celebrity personal trainer Subodh Gupta.

Weight Loss Program in London (fully customised)

You decide how much weight you want to loose and we will design the program for you.

Lose weight up to 24 pounds within 6 week

Main benefits of your personal wedding weight loss plan:

Your skin will glow
Improve body flexibility and get toned
Learn how not to overeat and control your craving
Weight Loss up to 24 pounds – lose 2 dress size (within 6 week)

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Price:
£5900 total For more detailed information, Call us at 07966275913

Our wedding weight loss program is a
complete health education program for the rest of your life to stay

Slim,
Fit,
Flexible &
Healthy

Yoga in London by Celebrity Yoga Trainer from India Subodh Gupta.

We provide private yoga for celebrities & corporates in London for weight loss, flexibility, toning and stress release.

Our private yoga classes are ideal if you are looking to

(a) Manage stress
(b) Improve flexibility
(c) Feel more energetic
(d) Weight Loss

Our private yoga classes are also helpful in the case of backache, insomnia and improving digestion.

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Price: Two options

(a) If booking one session : £90 @ 1 = £90 total for one hour session

(b)If booking 4 sessions: £65 @ 4 sessions = £260 total for four sessions. (Each private yoga session is of one hour duration).

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Booking
info (at) subodhgupta.com   or    call us at 07966275913

(Payment can be by cheque/cash/bank transfer)

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Venue:
Our private Yoga classes are held at

(a) Clients residence in London or at (b) Our studio at Fulham & Hammersmith.

You can choose the venue either (a) or (b), price are same.

Subodh Gupta
Subodh Gupta

We believe in wellness training for managing stress, weight loss and fitness with the help of  yoga,  nutrition, counselling and palm reading.

We provide training programs for celebrities and corporate organizations at work place and at our studios in Wimbledon, Fulham and Hammersmith in London.

Brief about Subodh Gupta

Interviewed and appeared on

Aaj Tak TV channel
Tez TV channel
Jain TV
Sadhana TV channel

ZEE TV
DD Metro TV channel in India
Channel S in London
CNN/IBN
TIMESNOW TV news channel
ITV E4 in London (Made in Chelsea)

Mr. Gupta, 43, has worked as consultant with The Times of India group (India’s largest Media Group), and has years of experience as celebrity and corporate trainer on conducting yoga, weight management and stress management classes and workshops. Mr. Gupta has organized yoga workshops for a number of corporate organizations in India and London.

In addition to yoga, weight loss and stress management, Mr. Gupta has also organized workshops on work life balance, art of managing personal relationship, knowing oneself, team building, etc. Mr. Gupta has organized more than 500 workshops.

Subodh Gupta is a certified yoga trainer in the UK. He has also written several articles on yoga. His articles and views have been published in magazines and newspapers such as

Telegraph UK
Times UK
Personnel Today
Guardian
Marie Clare
AOL Living
AOL News Obesity
The Eternal Solutions
The complete well being
Joyful living
The Analyst
Life Positive
Women and Home (UK)
Slim at Home (UK)
Take 5 magazine (Daily Star UK)
Zest UK magazine (UK)
Full House magazine (UK)
Haute Living Magazine
Vegetarian Living (UK)
Mid Day
Tone News
Pick me up
Medical News Today
Yahoo India
IndiaTimes
The Times of India
Hindustan Times
The Economics Times
The London paper
Clandis (UK)
Fabulous (UK)

He is also a member of REPs and CIPD in the UK.

Subodh Gupta is also the author of 8 books available at Amazon, Barnes and Nobles.